THE TRUTH ABOUT FAT LOSS
Have you tried every diet in the book and still had no success with keeping weight off? This seminar detangles fact from fiction when it comes to the most successful ways to keep slim.
In this seminar you will learn:
● The science behind the optimal fat loss strategy
● Debunking myths surround diets, from the keto diet, intermittent fasting and cleanses
● How to keep hunger at bay
● Stress and weight gain
● Common factors that may be stopping sabotaging your fat loss
● Advice on macronutrients for weight management
● Breakfast, lunch, dinner & snack ideas to stay trim
● Exercise tips
● How to create healthy habits for life
● Questions
Each attendee with receive:
● Recipes for weight loss
● Summary guide the key takeaways to lose weight and feel great
● A guide to eating out, with top choices from local eateries in London
● A food plate guide for maintaining a healthy body weight
In this seminar you will learn:
● The science behind the optimal fat loss strategy
● Debunking myths surround diets, from the keto diet, intermittent fasting and cleanses
● How to keep hunger at bay
● Stress and weight gain
● Common factors that may be stopping sabotaging your fat loss
● Advice on macronutrients for weight management
● Breakfast, lunch, dinner & snack ideas to stay trim
● Exercise tips
● How to create healthy habits for life
● Questions
Each attendee with receive:
● Recipes for weight loss
● Summary guide the key takeaways to lose weight and feel great
● A guide to eating out, with top choices from local eateries in London
● A food plate guide for maintaining a healthy body weight
PRESENTED BY
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Lily SoutterLily Soutter BSc (Hons) Food & Human Nutrition, Dip NT
"My passion is to provide evidence based nutrition advice to help you live a life at peak performance with maximum energy and vitality."
RIGHT FOOD = RIGHT ENERGY = RIGHT SUCCESS Lily is a London Nutritionist who graduated from Newcastle University with a BSc (Hons) degree in Food and Human Nutrition (AfN accredited) where she was awarded with the Sage Faculty for Excellence Scholarship on an annual basis. She then went on to complete a 2 year post graduate Diploma in Nutritional Therapy and is currently working towards her MSc in Nutritional Medicine (AfN accredited) at the University of Surrey.
Lily's extensive knowledge of the science of food and health, enables her to regularly write for The Times, The Telegraph, The Daily Mail, The Independent, Women's Health and Cosmopolitan. Her frequent TV appearances include ITV’s This Morning with Holly Willoughby and Phillip Schofield, and ITV’s prime time series Save Money: Lose Weight with Dr Ranj Singh. Lily’s passion is to simplify the science around nutrition, to provide health hacks and smarter eating strategies to empower people to enjoy a healthy and successful lifestyle. Her specialities lie in workplace wellness, implementing nutrition focused wellbeing programmes within corporate organisations across the UK. Lily also sees individual clients from her clinic in Chelsea and a private medical practice based in Notting Hill. |
