THE TRUTH ABOUT FAT LOSS
Weight loss is a minefield. This talk explains the real reason you can’t lose weight. In one of our most popular Lunch and Learns we'll take a look at the various factors surrounding fat loss. We'll dive deep into the fad diets and weight loss myths. We'll explore the best foods to eat and highlight the ones that are seriously holding you back.
The internet and social media is full of bad advice given by unqualified people with little experience. This is your chance to spend an hour with a highly qualified nutritionist with years of experience.
The internet and social media is full of bad advice given by unqualified people with little experience. This is your chance to spend an hour with a highly qualified nutritionist with years of experience.
- Weight loss myths
- Factors contributing to weight gain
- Foods to eat and avoid
- Meal and snack ideas
- Supplements
- Top 10 fat loss tips
PRESENTED BY
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Rosie MillenRosie Millen is a fully qualified Nutritional Therapist who set up her company Miss Nutritionist in 2010.
In 2014 she developed a health condition called Adrenal Fatigue and has been on a long journey of recovery ever since. Now she is 100% recovered she specialises in fatigue and helps men and women of all ages across the country to regain their energy just by making changes to their diet and lifestyle. She has personally coached thousands of women to increase their energy, helped multiple companies give their employees more energy and written hundreds of blog posts in how to recovery from burnout and is in the beginning stages of writing a book on the subject. |
