I draw upon my own experience to ensure I push and motivate each of my clients during their sessions, whilst also taking a bespoke approach to each individuals nutrition and programming.
I also really encourage my clients to look at fitness and nutrition as a lifestyle change rather than a quick fix. This ensures they are still able to do the things they love but are still reaching their goals and improving their long-term health.
I am truly dedicated to helping my clients reach their goals but I also place equal importance on making sure the journey is fun along the way!
Natalie is a passionate yoga instructor with a strong desire to inspire others to improve mindfulness and commit to long term health and wellness goals.
Completing her RYT200 teacher training in Bali, her practice connects mind & body to bring balance and awareness into people's lives.
Focusing on the importance of proper alignment and pranayama breathing techniques, her practice combines both strength and mobility work, specialising in Vinyasa principles.
Hi, I'm Alexandra. I am a Yoga Teacher, Meditation Guide and Cognitive Therapist.
For me, yoga has always been so much more than the physical postures. It has been a space in which my mind quietens and I connect to this deep rooted place within me where I know that everything is OK. Naturally this is the flavour of my yoga teaching. My style of teaching is a strong and mindful flow with an emphasis on the breath and how a posture makes the individual feel. I am gentle and intuitive, supporting my students to find a deep connection, love and appreciation of the mind and body in all moments.
My hope is to guide my students into the same, tranquil bliss that I return to again and again through my practice of yoga.
Beth is a fully qualified level 3 mat Pilates instructor, professional singer, netball enthusiast and cake lover (it’s all about balance) working in and around London in corporate firms and boutique studios.
Beth’s feel-good classes will bring both vitality and relaxation to your day, with gentle strength & toning work, stabilisation & mobility exercises and stretches for those achey muscles.
She believes first and foremost that Pilates should be a form of movement to be enjoyed by everyone, no matter your age or fitness level.
Anna left the property development industry a couple of years ago to follow her passion and build a career in fitness.
She is now a passionate PT and fitness instructor focussed on functional movement and specialises in ante and postnatal fitness.
When not sweating it out in a class or making you sweat, Anna can usually be found up a mountain or out in the surf, any excuse to be outside and active!
Anna believes that fitness should be enjoyable in order for it to be sustainable and tries to promote a fun atmosphere in her classes. This doesn't mean you won't work hard!
You can expect high intensity functional workouts focussed on improving cardiovascular fitness and muscle tone. No two sessions will be the same, so come and be put through your paces with Anna!
I coach and mentor professionals & entrepreneurs to reconnect to inner calm, peace and self-confidence and be their most confident, self-expressed and fulfilled selves in their careers, relationships and their sexuality.
I help people transform their lives from the inside out by reconnecting with themselves and cultivating deeper levels of inner calm, peace and self- confidence. From managing stress, preventing burnout, overthinking and overwhelm, to overcoming perfectionism, comparison, people-pleasing, self-sabotage and the fear of failure, judgment and success.
Many of my clients are those who want to make an impact and feel fulfilled in their careers, but who doubt themselves and feel stuck, stressed and unfulfilled. I guide them to gain clarity on their career aspirations, overcome their mental blocks, build self-confidence and unlock their unique potential, which has included starting their own businesses.
I'm a Wellbeing & Transformation Coach accredited by National Council of Psychotherapists (NCP). I educate and share the knowledge I have learnt to transform the lives of others, helping them find their truth and setting them on the road to happiness.
I speak at health and wellness events, panel talks and corporate events on topics including mental health, self mastery, crossing divides in communities and living on purpose. Through Personal Training and Coaching I get first hand access to the daily struggles which many people face.
I see how inner torment, lack of confidence and poor lifestyle choices can effect how an individual shows up in the world. They have so much to offer yet no idea how to access their true authentic self.
I feel strongly about helping people to become resilient and build their emotional intelligence so that they can honour themselves and move through the world more easily.
For me, yoga has been a path to being more self aware and kinder to my mind and body. I enjoy a strong practice and my approach to teaching reflects this. I deliver fun, energetic classes that challenge the body and refresh the mind.
I teach Vinyasa flow classes that encourage students to find a meditative state, all the while building strength and mobility in the body. With a lighthearted approach, I love to show people how strong they really are and what they are capable of!
200 Hour Hatha & Vinyasa Yoga Instructor & Personal Trainer
"Whether it's for physical, mental or spiritual benefits, I like to make yoga accessible for everyone. Whatever your level, we can tailor your class to your individual needs.
I teach a variety of yoga styles including vinyasa and yin yoga as I love a dynamic class followed by some slow, deep stretching. Yoga is for everybody and I am here to help build your strength from the inside out."
Alexandra is the founder of Aegle Mind which offers CBT, Hypnotherapy, NLP and Life Coaching to support you in your journey of change.
"What I do is pretty simple; I help people like you, change the way they see and experience their world so that they can realise their full potential and live the abundant life they deserve.
Over the years I have worked with many people to help them find confidence, self love and balance. With each client I learn something profound about the human mind and our world.
I found that my real passion was in supporting disempowered women find their voice and create a life that lights them up which they truly love.
I want to share the amazing tools and techniques that have transformed my life in every way."
I am a Transformational Coach & Life Alignment Mentor. I guide people to reconnect with their power and create a life they love. Our natural state is one of vibrancy and our potential unlimited. My approach stems from this fundamental understanding. My method helps detox the mind and rebalance emotions. Many have become free of issues such as reoccurring limiting life patterns, self-sabotaging behaviour, fears, anxiety and persistent problems.
Over a decade ago I started on a journey of self-discovery. I realised that I just needed to get out of my own way to allow life to fully shine. As I transformed from the inside out my experience of life changed beyond recognition. The profound improvement in my happiness and inner peace inspired me to create my practice and today I am passionate about guiding others in their own awakening and discovery.
Bringing together a combination of coaching, energy psychology, and mindfulness-based approaches this model ensures that all changes made have solid foundations. Each session is individualised to each client and can provide a rapid transformational experience.
Lily Soutter BSc (Hons) Food & Human Nutrition, Dip NT
"My passion is to provide evidence based nutrition advice to help you live a life at peak performance with maximum energy and vitality."
RIGHT FOOD = RIGHT ENERGY = RIGHT SUCCESS
Lily is a London Nutritionist who graduated from Newcastle University with a BSc (Hons) degree in Food and Human Nutrition (AfN accredited) where she was awarded with the Sage Faculty for Excellence Scholarship on an annual basis. She then went on to complete a 2 year post graduate Diploma in Nutritional Therapy and is currently working towards her MSc in Nutritional Medicine (AfN accredited) at the University of Surrey.
Lily's extensive knowledge of the science of food and health, enables her to regularly write for The Times, The Telegraph, The Daily Mail, The Independent, Women's Health and Cosmopolitan.
Her frequent TV appearances include ITV’s This Morning with Holly Willoughby and Phillip Schofield, and ITV’s prime time series Save Money: Lose Weight with Dr Ranj Singh.
Lily’s passion is to simplify the science around nutrition, to provide health hacks and smarter eating strategies to empower people to enjoy a healthy and successful lifestyle. Her specialities lie in workplace wellness, implementing nutrition focused wellbeing programmes within corporate organisations across the UK.
Lily also sees individual clients from her clinic in Chelsea and a private medical practice based in Notting Hill.
Rosie Millen is a fully qualified Nutritional Therapist who set up her company Miss Nutritionist in 2010.
In 2014 she developed a health condition called Adrenal Fatigue and has been on a long journey of recovery ever since. Now she is 100% recovered she specialises in fatigue and helps men and women of all ages across the country to regain their energy just by making changes to their diet and lifestyle.
She has personally coached thousands of women to increase their energy, helped multiple companies give their employees more energy and written hundreds of blog posts in how to recovery from burnout and is in the beginning stages of writing a book on the subject.
A dedicated Yogi for 10+ years, practising Bikram initially, followed by Vinyasa before delving into restorative Yoga. Charlie is a 200 RYT Yoga Instructor trained in Vinyasa, with a further 100 Yin.
Originally from Yorkshire, Charlie has been living in London for over 10 years. Working in the corporate world in Events and Learning & Development. Understanding the challenges of daily lives, and the importance of finding balance and equanimity.
Not forgetting her Northern roots, her teaching style is both authentic and true to the ancient Yogic traditions. Blending her style with your own to chill out or energise and flow.
"I adore Yoga, both the Yin & Yang elements, weaving into and soothing our lives. Helping us to live fully in the moment. The road of yoga is endless - it all starts with a pose and a thought and expands into a never-ending path of self-discovery and growth."
I’m Inga, a 28-years-old Lithuanian living in London.
An ex digital advertising specialist taking a leap of faith to pursue my passion for yoga & sharing it with others....and I'm an avid climber too!
My love for yoga has grown gradually over the years. My previous experience as a dancer helped me find my flexibility and strength, enabling me to progress quickly and explore what yoga has to offer.
I qualified as an Ashtanga-Vinyasa Flow teacher, and I came back with incredible memories and a practice improved beyond my expectations.
More importantly however, I came back with a deeper understanding of the guiding philosophy behind yoga and the most valuable gifts of all – meditation.
This is why yoga isn’t just a sport or exercise for me, limited to asanas on a mat. It’s a way of life which helps you stay grounded, put things into perspective, and to focus on the here & now.
I've been involved in the fitness industry for 16 years with over 14 years experience with Hatha and Vinyasa style Yoga.
I'm extremely passionate about yoga and the philosophy that comes with it. Yoga has the amazing power to heal the mind & body in a very subtle, soft way. It helps recovery, and strengthens our ability to handle daily stress.
I have devoted my life to inspiring and helping others to achieve their true potential.
Kate is a professional dancer and Personal Trainer.
Her dance background has led to the creation of a brand new class, 'Contemporary HIIT' which incorporates flowing, balanced dance sequences mixed with specialist high intense interval training exercises.
Kate is currently operating around Central & North London, teaching a mix of group classes, corporate groups, and 1-1 clients.
Kate is the ultimate professional, super motivational and is hugely passionate about inspiring her clients to become healthier and fitter.
"My aim is to give students the best bits of yoga in plain English, making yoga relatable to modern life and give people the tools to use off the mat, whether that be simple stretches at your desk, calming visualisations or easy breathing techniques to call on when you need them.
I plan my classes so they are suitable for all levels, but also throw in a few challenges, so people can tailor the sequence to how they’re feeling. I always like to give students a good amount of time for final relaxation and to help them settle their minds.
To me, yoga is about helping people have a better day :)"
Carl has been working with Swift since 2015 & has been in the industry since 2009.
He is hugely passionate about all things health and fitness. He practises what he preaches and leads by example with all of his clients.
Carl's fitness experience covers everything from Boxing, Martial Arts, Yoga & everything in between.
In the last 10 years Carl has build a successful personal training client base, trained multiple groups, and has ran fitness retreats in Spain.
My training style focuses on improving and maintaining your highest level of fitness, pushing you every session but ensuring you're able to enjoy it with the rest of the group.
My fitness journey began when I started competing in amateur boxing matches at the age of thirteen. I progressed to become an England Boxing Coach after an eight-year boxing career which included competing in the Royal Air Force as a military reservist. The discipline I obtained while training for my boxing matches as well as training within the military is reflected in my coaching.
Alongside coaching, I have been fitness instructing for four years and thrive on motivating each individual or group through a challenging yet rewarding session. My expertise is HIIT, boxfit, strength and functional training.
Outside of fitness I am a recent university chemistry graduate but have a strong interest in aviation which has led me to currently training to get my private pilot license.
They say the sky is the limit… but whether that is in aviation or in fitness, I am all for pushing myself and those around me up to and beyond your own limit!