WHAT WE DO
Engaging & interactive workplace wellbeing activities that bring your team together.
Exercise ClassesWe offer a huge variety of the very best exercise classes. Ranging from high energy fitness, yoga, pilates, barre, boot camp, boxfit, street dance and more.
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Lunch & Learn Wellbeing TalksOur Lunch & learn talks are engaging, interactive and educational. We cover everything from nutrition, energy, stress, sleep, anxiety, happiness & more.
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Mindfulness & MeditationWe offer a range of meditation & mindfulness classes designed to bring a sense of calm & clarity to your workplace. Available as a one off class, workshop, talk or custom built course.
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Team Building WorkshopsGet the team together to learn something new and unleash their creativity. Everything from smoothie creations and mocktail masterclasses to popular arts and crafts, calligraphy, watercolour painting and more. Or if you want to really see your team's fun side why not try a Beyonce, strictly or west end dance class
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Challenges & CoursesLet us design the perfect course or challenge for your team. From Beginner running clubs, Tough Mudder programmes to team fitness & wellbeing challenges
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Health Clinics & Pop UpsWe provide pop up clinics to deliver personalised health mots, smoothie bars, and private nutritional consultations. All of our clinics are led by expert nutritionists, personal trainers & wellbeing coaches.
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Massage Reward DaysMassage Days are the perfect reward for your teams hard work. We offer a number of solutions from seated at the desk massages, to injury clinics and sports massages.
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FIND OUT MOREWe're available to work with companies both onsite & online.
We've launched a new Swift Wellbeing site. Click below and find out more. |