Smart eating strategies to stay healthy and productive at home
Working from home can easily throw a spanner in the works when it comes to healthy eating.
When your office and home are essentially one entity, and the kitchen is within arm’s reach, it can feel like an uphill battle when it comes to making smart eating choices.
With an endless food supply in such close proximity, you may find yourself frequenting the kitchen in times of stress, boredom, indecisiveness, or most commonly, work procrastination mode.
Aside from isolation and lack of structure, diet can be one of the biggest challenges when you work from home.
This talk will provide smarter eating strategies to ensure working from home doesn’t derail your diet, you will learn:
We'll cover:
Each attendee will receive:
When your office and home are essentially one entity, and the kitchen is within arm’s reach, it can feel like an uphill battle when it comes to making smart eating choices.
With an endless food supply in such close proximity, you may find yourself frequenting the kitchen in times of stress, boredom, indecisiveness, or most commonly, work procrastination mode.
Aside from isolation and lack of structure, diet can be one of the biggest challenges when you work from home.
This talk will provide smarter eating strategies to ensure working from home doesn’t derail your diet, you will learn:
We'll cover:
- How to eat for energy, brainpower, immunity, mood and maintain a healthy body weight
- How to beat boredom eating, procrastination and develop a healthier relationship with food
- Top tips to snack the healthy way
- How to make delicious, nourishing and easy recipes with limited supplies
- Frozen vs fresh vs canned foods - which is healthier?
- Reading food labels - what to look out for
- Key nutrients to focus on to enhance cognitive performance and support immune function
- Effective lifestyle strategies to manage stress, boost productivity and stay motivated throughout the day
- Habit formation - how to create healthy habits for life
- Question
Each attendee will receive:
- A summary of the talk with the key smart eating strategies to stay healthy and productive when working from home
- A recipe guide on how to make delicious, nourishing and easy recipes ideas with limited supplies
- A food plate guide for optimal health
PRESENTED BY
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Lily SoutterLily Soutter BSc (Hons) Food & Human Nutrition, Dip NT
"My passion is to provide evidence based nutrition advice to help you live a life at peak performance with maximum energy and vitality."
RIGHT FOOD = RIGHT ENERGY = RIGHT SUCCESS Lily is a London Nutritionist who graduated from Newcastle University with a BSc (Hons) degree in Food and Human Nutrition (AfN accredited) where she was awarded with the Sage Faculty for Excellence Scholarship on an annual basis. She then went on to complete a 2 year post graduate Diploma in Nutritional Therapy and is currently working towards her MSc in Nutritional Medicine (AfN accredited) at the University of Surrey.
Lily's extensive knowledge of the science of food and health, enables her to regularly write for The Times, The Telegraph, The Daily Mail, The Independent, Women's Health and Cosmopolitan. Her frequent TV appearances include ITV’s This Morning with Holly Willoughby and Phillip Schofield, and ITV’s prime time series Save Money: Lose Weight with Dr Ranj Singh. Lily’s passion is to simplify the science around nutrition, to provide health hacks and smarter eating strategies to empower people to enjoy a healthy and successful lifestyle. Her specialities lie in workplace wellness, implementing nutrition focused wellbeing programmes within corporate organisations across the UK. Lily also sees individual clients from her clinic in Chelsea and a private medical practice based in Notting Hill. |
