​Workplace Wellbeing Talks in London & Online

We offer a range of extremely effective Workplace wellbeing talks in London & online to help employees become fitter, healthier, happier & more connected.

Our Lunch & learn wellbeing talks are engaging, interactive and educational. We cover everything from nutrition, energy, stress, sleep, anxiety, happiness & more. Check out some of our popular workplace wellbeing talks below.

Our wellbeing talks are led by a team of highly qualified professionals who are all experts in their field. Everything we do can be customised, so please feel free to speak to us about creating the perfect programme for your team.
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You can host talks daily, weekly, monthly or as a one off event. 
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We can deliver the talks onsite in your workplace. Alternatively, let our experienced team host your classes online. ​We can take care of everything from booking systems to hosting.

​Popular Nutrition talks for your Body & Mind

• Good Mood Food
• Boost your Brain Power
• Energy is Everything
• Nutrition to support your Immune System
• Eat your way to a better nights sleep
• Burnout Prevention through Nutrition
• Nutrition Fundamentals 101
• How to eat well whilst working from home
• Beat the Bloat
• Mind and Body Detox
• Good Gut Health​

Popular Talks for your Mind & Mental Health

• Busting Stress and Boosting Happiness
• Clear the Clutter - Outside and Inside
• Sleep Masterclass
• Exploring Meditation and Managing Anxiety
• Urban Zen
• Meditation for the 21st century​
• Wellbeing and Peak Performance in the Workplace
• Empowerment Master Class

​Popular Talks for Personal & Professional Development

• Financial Fitness
• Finding Your Work Life Balance 
• Spring Clean your Finances
• Creating the Perfect Morning Ritual 
• How To Stay Energised Monday - Friday 
• Unstoppable You - Mindset and Motivation
• The Power of You

We have an expanded talk list which we are always updating. Please get in touch below to see our most recent talk brochure. 

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GET IN TOUCH​

BOOK A CALL

Book in a time to speak with Sam, Co-Founder of Swift.

​This 15 minute introductory call is the perfect time to discuss your Workplace Wellbeing ideas. 

From one off events, weekly classes & 12 month programmes, we can help plan your perfect programme. 

Book a call