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Tuesday 4th June - Every Week 6pm
Please bring your own Mats. Come and enjoy a dynamic Yoga flow class for all levels. Yoga isn’t about how flexible you are or whether you are ‘spiritual’ or not. Flexibility comes with the practice and it is a great way for you to find space in your mind and body. Whether you are complete beginner or an advanced practitioner, you will leave energised, relaxed and smiling. Expect a fab playlist & a motivating instructor so that you can leave the outside world and feel like you have been to a 'mini retreat' for an hour. |
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INSTRUCTOR
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Kriste Sedlevictiute
"Coming from a family of professional swimmers I have always been surrounded by health and fitness. I spent my whole childhood in the swimming pool until curiosity took me to dance, then running, rock climbing and other sports.
I kept exploring until 4 years ago I discovered yoga and soon noticed not only the physical benefits it gives but also the calming effect on the mind, stress relieve and relaxation and that was exactly what made me stick with yoga. I kept practicing yoga asana, pranayama, and meditation and completely fell in love with the concept of yogi lifestyle. I soon exchanged my corporate job in retail buying to yoga studies in India where I received my certification. My mission is to share the joy of yoga and help students discover their body and mind potential and increase awareness through the journey of compassionate, mindful and safe yoga practice." |
