I think Fitness should be fun! So many Fitness Pro’s will hate me for saying this, but I honestly think Fitness should be fun. There I said it. Let me explain more into my theory.
When I meet people looking to change something about themselves, be it lose weight, get control, or just be healthier in general, I like to quiz them further on where they are at right now. More often than not, they aren’t exercising as much as they want to be. Why not? There’s a number of reasons I hear, but THE MOST heard answers are all about being bored, and not enjoying the workouts. Some of my clients in fact hated working out before.
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You’re thinking about getting a personal trainer. Great decision! Now what? How do you find the right one, do you choose the friend of a friend, the scary guy at the gym, or the company top on google? It’s a minefield, and I don’t blame you for getting confused. When I was training personal training clients around London all day every day, the majority of newbies I took on all had some kind of bad experience with their previous personal trainer. You wouldn’t believe some of the stories I heard, from doing a runner with hundreds of pounds, to personal trainers sticking them on the treadmill for the best part of 60 minutes.
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