Check out the latest news including: Christmas and New Year Timetable. Plus some Brand New Workouts coming in 2016.
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I love the phrase “food is medicine”. I honestly think that so many of our daily health concerns can be helped and even solved by focusing on your diet. Simply by being open to this idea, you give yourself a chance of achieving ultimate health.
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It’s around this time, my inbox get’s put through it’s paces, with people letting me know, they have 5 weeks until their holiday, can I work my magic. You get the idea.
It’s pretty hard to make any big, long lasting transformations in that time, and I always then get clients saying “I wish I’d started sooner”. I always think the same thing, and I’m sure I’m not alone. Why not start a few months earlier? There’s a few benefits to creating your Summer body in the Winter. Here’s my top 5 which I Guarantee will convince You.....
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